Your Personal Trainer at Home in Dubai

For men, women and seniors

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Stefan
Your coach

Claim your no-commitment trial session

Add me on WhatsApp

Or call: +971556960385

About my fitness trainer at home service

Get 1-on-1 at-home personal training using body-weight exercises and/or your home-gym.

Body-weight training

If you have no gym equipment at hand, I'll design a personalised training routine around body-weight exercises. You'll be surprised by what you can achieve.

Is this for you? Body-weight exercises are an excellent way to get back into a regular training routine in the comfort of your own home.

Home-gym training

If your home or building have a gym, I can help you maximize the use of the equipment available, creating a programme that incorporates both body-weight and gym-based exercises.

Is this for you? These sessions are ideal for clients who want a combination of strength training and cardiovascular exercises.

FAQs

I don't have any exercise equipment at home. Can I still work out with you?

Absolutely! My home-based sessions rely heavily on body-weight exercises, which are highly effective and require no equipment. I'll guide you through exercises that can help you build strength, improve flexibility, and boost endurance—all without needing any equipment.

How do you ensure the workouts are effective for my specific goals?

Before we start training, I conduct an initial assessment to understand your fitness level, goals, and any physical limitations you may have. This allows me to tailor each session specifically to your needs, ensuring that every workout is both challenging and effective in helping you reach your objectives.

Do you offer training programmes for new mums?

Yes, I provide postnatal training programmes specifically designed for new mums. These sessions focus on rebuilding core strength, improving posture, and safely easing back into exercise after childbirth. I take special care to address the unique needs of postpartum recovery, including diastasis recti and pelvic floor strengthening. My goal is to help you regain your strength and energy in a way that supports your overall well-being as a new mother.

Do you offer training programmes for seniors?

Yes, I offer specialized training programs tailored for seniors that focus on improving mobility, balance, strength, and overall well-being. These sessions are designed to be safe and gentle, taking into account any physical limitations or health concerns. The goal is to enhance your quality of life by helping you stay active and independent.

How much does an at-home personal traing cost?

My personal trainer at home charges are more affordable than you think. They include a fee for the training session itself, as well as a minor travel surcharge. Please enquire for a personalised quote.

Claim your no-commitment trial session

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Or call: +971556960385

Expertise

Lose weight, build muscle and improve your overall energy levels.

Personalised Workouts

I'll design a personalised training programme around your fitness goals, whether you're looking to build muscle, lose weight or simply boost your energy levels. And will support you every step of the way.

Personalised Nutrition

Nutrition it key to achieving your fitness goals. I'll start by providing light-touch advice, in the form of daily calorie or macro targets. I can also suggest meal plans around the foods you love.

Holistic Health

Be the happiest and healthiest version of you. If you experience high cholesterol, liver inflammation or low testosterone, I can recommend natural supplements to restore good health.

Claim your no-commitment trial session

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Or call: +971556960385

Client transformations

Get exceptional results that stand the test of time.

12 weeks

Stefan helped me lose 12 kgs and add muscle in only 12 weeks. Best personal trainer in Dubai!

Fateh

16 weeks

Stefan created a training programme and nurtritional plan that fits around my busy schedule.

James

24 weeks

When I started, I never thought I'd be in the best shape of my life. Would strongly recommend!

Eduardo

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Or call: +971556960385

Are you looking for the best personal trainer in Dubai?

Meet Stefan, your private trainer in Dubai.

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Stefan (or Stéphane, in French) is a private Dubai fitness trainer with a track record of helping men, women and seniors transform their bodies. His training philosophy centres on sustainable habits, and empowering individuals to make changes that last a lifetime.

Lives: Dubai, UAE
Author: How to Move to Dubai: An Expat's Survival Guide
Languages: English and French (bilingual)

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Or call: +971556960385

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